The body Image book for Boys
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don’t make a man – it’s enough simply being you!
The body Image book for girls
Body image expert Dr. Charlotte Markey uses her nearly three decades of experience to help girls aged 9-15 develop a positive body image and improve their overall wellbeing. Covering puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between, this is a must read!
Body Positive
What would it be like to feel good about your body? Does anyone really fully appreciate their body? If diverse body shapes and sizes were shown in the media, would this change your perception? This book examines a new movement focused on understanding what it is that leads people to love, appreciate, take care of, and embrace their bodies. Featuring chapters written by leading, international experts in the science and practice of body image, Body Positive is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.